Description

We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters.

You’ll hear my personal story of living through a recent funk. After listening, you’ll better understand:

• Why self-compassion is important, and also why it’s so hard to give it to ourselves
• The three things you can learn about yourself during a funk
• How to keep yourself healthy during a funk

LEARN MORE FROM DR. MICHELLE TUBMAN:

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