Description

Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose something you used to love. We call this food grief.

In this week’s episode, we coach a Wayza Health client, Christina, through her food grief. After listening, you’ll know more about:

• The two forms of food grief
• Why it’s important to find pleasure in life beyond food
• Why your relationship with food is so important to weight loss

Join Nourish Yourself: Body+Mind here:

www.nourishyourselfbodyandmind.com

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.