We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get enough of it, or we simply don’t feel rested after sleep.
And so on this episode I interview Catherine Wright, a sleep coach, who shares multiple helpful strategies for improving your sleep. After listening, you will better understand:
Learn more about Catherine on her website: www.recoop.care
Learn more about Dr Tubman and Wayza Health:
Website: www.wayzahealth.com
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