Description

"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire to make choices that you know might be healthier or might be more in line with whatever our goal is.+

~ Allie Cass

In this episode, I'm joined by functional health and fitness coach, Allie Cass. You'll want to tune in to this one to learn how to use your mind-body connection to shift from simply surviving in life to positively thriving. In one of the most inspiring interviews I've done on the podcast to date, you'll learn:

• The role of mindfulness - because you can't change what you're not aware of
• Why self-love and self-improvement aren't mutually exclusive - and how self-love can actually help you reach your health goals
• How to enjoy and love the process rather than fixating on the end result
• The role your gut health and hormonal systems play in the mind-body connection, and how to use it to your advantage

If you'd like to learn more about Allie or book a free health audit call her, visit her website: https://alliecasshealth.youcanbook.me/. You can also find her on Instagram and Facebook (both @alliecasshealth).

If you'd like to work with me on all the amazing topics discussed in this episode, you can join me in the Nourish Yourself: Body+Mind program (www.wayzahealth.com/nourish-yourself).

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.