Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!
In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.
In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.
This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.
Episode timing
00:00 - The Healing Power of Self-Compassion
04:16 - Parts Work Meditation for Self-Compassion (using Regenerating Images in Memory®)
35:15 - Conclusion
This episode of Somatic Healing Meditations is brought to you by Karena’s free minicourse: The Feel it to Heal it Mini-Course
In five powerful mini-lessons, this course will teach you an effective body-centered way to connect with your feelings more, and then use that deepening awareness of your feelings as a tool for healing and authentic living.
Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Somatic Healing Meditations homepage
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
