Description

Clinical Social Worker Will Messer joins Lorilee to talk about all things therapy. The two get into some of the different approaches out there, how to ask for help, and what healing looks like -- all in the name of living a life full of joy, clarity, and peace. Will has extensive experience working with individuals and couples. He is a Certified EFT Therapist, Certified Enneagram Trainer and Coach, and level one AEDP Therapist based in Tennessee.

Highlights:

• On Will’s playlist: “One of a Kind” - Lin-Manuel Miranda, Juan de Marcos González
• Cultivating safe spaces
• Connecting with a therapist and understanding why we seek to heal
• Types of therapy
• Mindfulness
• The importance of connecting with and listening to yourself
• Embracing joy and gratitude
• One tool for our G&G toolbox

Mentioned in this episode:

• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Cognitive Behavioral Therapy (CBT)
• Emotional Freedom Technique (EFT)
• The Enneagram
• Oprah’s Super Soul Sunday podcast with Eckhart Tolle
• Toxic positivity

Sponsored by Her-Bank.com