“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”- Brene Brown.
Look on the bright side! Good vibes only. Think happy thoughts! Don’t worry.
While these phrases may seem helpful, they can all be examples of toxic positivity. Instead of offering hope, toxic positivity can actually stifle and dismiss very real experiences and emotions. Lorilee is joined by her good friend Starr Cliff to unpack why many of us respond to difficult situations with toxic positivity. The two explore alternative ways we can truly show up and offer help when people around us are suffering.
Highlights:
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