In this episode, I am joined by Health and Nutrition Coach, Jenn Trepeck. We invite you to dive into building the right relationship with food, finding the root of comparison, and discovering everything you can do once you take the time to learn. This is an episode you don’t want to miss.
12 Years A Side Hustle [5:00]
- “Remember that a side hustle is using your personal time.”
- “Get out of your own way and learn from others.”
- “I was so passionate about making sure everyone had the information that I knew.”
Learn And Add On [14:39]
- “If you want to be a coach, get a coach.”
- “We have to learn something and add on if we’re really going to incorporate something into our lives if it’s going to last forever.”
- “Learning all of this in this way (adding on and learning and adding on) shifted every decision from being emotional to intellectual.”
Listen To Your Body [19:19]
- “Education is critical-it empowers us to make powerful, self loving choices.”
- “Your body is so wise-it knows what you need and it knows how to heal us.”
Our Metabolic Health [25:52]
- “Your metabolic health is how we process food, how food impacts our body, our ability to burn fuel, storing fat or burning it, and it snowballs into every system in the body.”
- “Protein and fiber in every meal makes for removing fat no big deal.”
Tools To Help Us Judge Where We’re At [27:38]
- Eat within an hour after waking up, stop eating within 2 hours before bed, within that time a snack will last us 1-2 hours and a meal can last you 4 ,5, or 6 hours depending on how much we have.”
- “Reestablish trust with your body and yourself-you will get what you need”
Tracking Your Patterns [32:51]
- “It’s not about the scale or the weight or the food, it’s really about who we are, how we are able to show up, how we’re able to dedicate all the amazing capacity that we have to the things that really matter.”
- “When we can just allow ourselves to fall in love with the process, you’ll see the patterns, you’re going to start to see the aha moments...that creates the momentum.”
What Are We Really Comparing? [37:42]
- “We’re comparing ourselves to the people we’re seeing, in that comparison we make a million assumptions.”
- “Instead of looking at our situation as ours, and their situation as theirs, we try to make them the same-they’re not.”
Make Choices That Reflect Who YOU Are [42:50]
- “Our triggers are never about anyone else-your triggers are never about the other person. It’s about something in you that is activated.”
- “The judgement we have of ourselves can be projected onto others.”
- “Is the choice I’m about to make going to make more of who I want to be?”
In the mo
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