While diet and exercise are essential components to living an enjoyable and fulfilling life, it's equally important to take mental health seriously. Don’t know where to begin? You better stay tuned!
Here are the things to expect in the episode:
- The impact of keeping an authentic yet positive social media presence
- Spreading positivity on social media amidst all the negativity
- Having a solid support system and where to find one if you don’t have any
- Why you shouldn’t beat yourself up when things go wrong. It’s okay not to be OK!
- Pushing forward when you feel like you’re falling short. Face it till you make it!
- And a lot more!
Connect with Laidee Jae!
Connect with Stephanie Rodriguez!
Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9
