Description

At some point in our lives, we've all experienced burnout. It results from continuous physical, emotional, or mental exhaustion from work, home, or other aspects of life. It's critical to understand what burnout is, why we get it, and how to avoid it in the future. Stay tuned!

Here are the things to expect in the episode:

• Overachievement and burnout: Are you killing your way to success?
• How physical ailments can be a significant indicator of burnout
• The common signs that you are suffering from severe stress and burnout
• Identifying the three different components of burnout
• And more!

Connect with Dr. Mary Sanders!

• Website: www.drmarysanders.com
• Facebook: https://www.facebook.com/dr.maryesanders
• Instagram: https://www.instagram.com/dr.maryesanders/
• Bounce Back From Burnout: https://www.drmarysanders.com/bounce-back-from-burnout

Connect with Stephanie Rodriguez!

• Website: https://www.shinesparkleslay.com/
• Instagram: https://www.instagram.com/shine_sparkle_slay/
• Facebook: https://www.facebook.com/shinesparkleslay
• TikTok: https://www.tiktok.com/@shinesparkleslay
• Pinterest: https://www.pinterest.ph/shinesparkleslay/

Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9