Solo update episode where I talk about some changes I’ve made recently to my diet like removing added salt, and experimenting with 16/8 fasting. There were a couple controversies with two of the races I was at this year, the Run Rabbit Run 100 and the Leadville 100. I give you my take on the events that happen and what I think about it. I also discuss some things we can all be thinking about regarding our use of Social Media.
Surviveware Contest Links: http://wshe.es/Hj87muNd
Surviveware Products: http://geni.us/surviveware
Unived Products: http://geni.us/unived
Coaching Info: http://www.ryanclaytoncoaching.com
Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!
My KIT
http://geni.us/RyanClaytonKit
YouTube
https://www.youtube.com/c/RyanClaytonFilms
Instagram
https://www.instagram.com/ryanclayton
Twitter
https://twitter.com/runrunrc
Facebook
https://www.facebook.com/ryanclaytoncoaching
