On this episode I talk about how I got into Endurance Sports, from my first days taking on Sprit Triathlons, to Marathons, Ironman, and 100 mile trail Ultramarathons. I also talk about my 5 year journey with Plantar Fasciitis, and the most recent book I’ve read (listened to on Audible) “The Longevity Diet,” by Valter Longo.
The Longevity Diet: http://geni.us/longevitydiet (Amazon Link)
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