Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!
Lessons Learned:
- Embracing self-love transforms insecurities into strengths.
- Flexibility and humor are vital when facing business setbacks.
- Setting boundaries improves mental health and happiness.
- Persistence and exploring self-help strategies bring fulfillment.
- Meditation apps are a vital tool in holistic self-care.
Key Insights:
- "Hypnocloud" and meditation apps improve self-care.
- Daily exercises and intentions help manage depression.
- Overcoming people-pleasing is crucial for mental health.
- Trial and error lead to personal growth.
- Sharing struggles fosters community and understanding.
More About Heather:
- Heather Grace empowers women through skincare and self-care.
- Her journey, inspired by being bullied for her freckled skin, led to her skincare brand.
- The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within.
- The products cater to diverse ages and skin types, blending nature and science.
- Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty.
- The brand cultivates a community encouraging women to feel good inside and out.
Website: https://heathergraceskincare.com/
Twitter: https://twitter.com/HeatherGraceSC
Facebook: https://www.facebook.com/heathergraceskincare/
Instagram: https://www.instagram.com/heathergraceskincare/
LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/
Email: heather@heathergraceskincare.com
More About our Podcast:
Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Website: https://www.goesoninourheads.net
- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
Remember to Subscribe, Rate, and Review:
Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧
#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads
Let's continue the journey together. Thanks for tuning in! 🧘♀️🎙️👂
S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio
