In this episode, we start with life updates from the crew—Hannah’s committing to 15 minutes a day on the elliptical to rebuild routine, Ashley’s balancing new creative interests while staying playful, Alex shares how he’s adapting movement around recovery and setting sights on Hyrox training, and Nick’s staying consistent with his coach and building out a longer-term fitness plan.
Our main conversation centers on procrastination: what it is, how it shows up, and what might be hiding underneath it. We talk about the difference between avoidance and bandwidth, how anxiety fuels delay, and the mental mountain tasks can become before we even begin. From habit stacking to reducing friction, we share tools that have helped us move forward—gently.
We reflect on the role of distraction, instant gratification, and the overwhelming demands of modern life. We explore what it means to live with more intention, to simplify your systems, and to give yourself grace when your to-do list feels bigger than your capacity. We ask: what does workable success look like for you?
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