In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.
Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate positivity. With these practices, you can start to feel better now, and enjoy lasting benefits in your life.
Inside this episode:
[00:01:51] Tips to build resilience.
[00:05:38] Research shows emotional congruence affects our energy.
[00:07:55] Working for better outcome in communities.
[00:10:03] Boost resilience, find joy, create community, prioritize connection.
[00:16:10] The importance of establishing human connection.
[00:18:58] Connect and empathize with others for mutual support.
[00:23:05] Build positive perception through practice and therapy.
[00:27:14] How the foundations of health can help you recover.
[00:30:15] Daily exercise, mindfulness, and self-care at home.
[00:33:43] Positivity practices can change your perception and mood.
[00:35:57] Choose news wisely, focus on what matters.
[00:38:07] Calm your heart with breathwork, fast.
[00:43:29] Get out of your head and into your body.
[00:46:15] Get your nature fix, anytime of year.
[00:49:25] Cultivate practices that serve you, so you can support positive change.
To find the resources mentioned in this episode, visit happifiedlife.com
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The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
