Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workplace feel more appreciated and able to be authentic, bringing their full capabilities to the table!
In this episode we take a look at what Drama Dragons may be showing up when you’re under stress and how that understanding can even be used to your advantage.
Discover your own Drama Dragon tendency with Kathryn’s quiz: Dramadragonquiz.com
Check out my conversation with Amelia Nagoski on Burnout and difficult emotions here.
Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
