In this episode, we’ll explore favorite Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance.
Inside this episode:
[01:58] Bach flowers provide easy support through the holidays.
[04:03] Flower remedies for peaceful sleep.
[07:54] Essences to turn down the volume on stress.
[12:48] Stocking up on single flower essences versus getting a kit.
[15:55] Remedies for more love, support, ease, calm, and compassion.
[18:31] Rock water helps you go with the flow, Star of Bethlehem soothes trauma.
[22:32] Willow and Impatience calm anger and tension.
[26:04] Experiencing a healing crisis while using flower essences.
[29:59] Empower yourself to cultivate calm and feel more emotional ease.
Click here to get your free quick-start guide to working with Bach flower essences.
Available Friday, November 23! If you’d like to discover how you can use flower essences to support yourself and your family, grab this special Black Friday bundle and receive the Back to Balance with Bach Flowers workshop and pdf resource. In this bundle you’ll also receive the Meditation Collection full of guided meditations you can use on-demand, and the Break Free of Burnout mini-workshop to boost your resilience before you find yourself running on empty. Support yourself through the holidays and enjoy more balance in 2024!
Ready to stock up on supplies? Here’s a list on Amazon! https://amzn.to/3QQ781j (no affiliate links)
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
