Making a change can be difficult. So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle. So how can we support a new way of being until it becomes standard?
Remember, a journey of a thousand miles begins with a single step!
In this episode we explore
For more inspiration, check out “Making Friends with Change”, episode 113
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Be well, and thrive!
