Littie Shively is a coach and author who helps people resolve inner conflict so they can find joy in their pursuit of success. She shares the importance of listening to and addressing guilt and shame, as well as the power of the subconscious mind in achieving one's goals with the proper training to overcome negativity with positive perspectives. Learn how to engage with critical inner voices to defuse their power and gain strategies to achieve your goals while staying aligned with your true self.
[00:02:16] Strangers seek advice, sparking Littie’s inner sage.
[00:05:51] How our values are shaped by media, work, education, and family.
[00:07:27] Breaking free from family expectation and conditioning.
[00:11:26] Conflicting expectations create lasting inner turmoil.
[00:15:20] Reduce guilt by eliminating unnecessary tasks.
[00:19:23] Train your subconscious to serve you better.
[00:25:40] Trauma and its lasting effects, even in unrelated experiences.
[00:29:38] Journaling to help clarify thoughts, and reveal purpose.
[00:32:21] Joy trumps happiness, but the choice is yours.
[00:34:21] "Strive for satisfaction, not just success."
[00:36:53] Little’s special resource for self-doubt.
Receive Littie’s resource, “Silence Self-Doubt: 7 Positive Responses to Your Inner Voices” here.
Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
