Description

Dr. Barrie Tan has spent much of his career researching fat soluble vitamins, and the role Vitamin E plays in human longevity and two nutrients that are derived from the annatto plant— tocotrienol and geranylgeraniol—both of which help with healthy aging and contain anti-inflammation benefits, among many others. 

In this episode we discuss

• The difference between Tocopherol and Tocotrienol Vitamin E 
• Where most of our fat is located, and how important it is
• Why we need antioxidants in our diet 
• His research on metabolic disease, including diabetes and cardiovascular disease 
• How Fatty Liver Disease is now common even in those who don’t abuse alcohol 
• The problem with taking certain vitamins in combination, even of the same type 
• The scientific process of research and validation

Learn more about Dr. Tan and his work, and download his book for free on his website with the code “happified” https://barrietan.com/book/  

Join the conversation at happifiedlife.com  or in the Live with Less Stress facebook group 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!