Megan Nolan helps people fully embody and become the ultimate version of themselves so they can make the impact they are destined to create.
Her humor and relatability break down barriers to yoga and meditation so that the benefits can be enjoyed by anyone, at any level of developing their practice. She integrates positive intelligence principles to help debunk the bad stories and self limiting practices that arise from the voices of our saboteurs, and helps strengthen the sage wisdom that resides within us.
In this episode we talk about:
Honoring your true nature and finding aligned work
Breaking through the preconceptions of yoga
Finding a meditation style that works
Reconnecting to the power of breath
The committee of saboteurs that try to hold you back
Creating a morning routine that works for you
Megan is sharing her free 3 Step Morning Routine to help you align and energize your body and mind, available here: https://www.yogaatmydesk.yoga/a/2147496454/t5hzo98h
Connect with Megan online in her Facebook community, Elevated and Empowered Entrepreneurs: https://www.facebook.com/groups/eandeentrepreneurs
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
