Description

Kimberly Dyan Moore helps GenX women rebel against the expectations of others and rediscover who they are, so they can live life on their terms. As a former teacher, she uses her love of art and helping others as a life coach to help resolve burnout, transform stress and feel free to live a life they love. 

In this episode we discuss: 

• The lightbulb moment Kimberly experienced during her own health crisis 
• Why Gen X is the “Jan Brady generation” 
• The true and false stereotypes of Generation X 
• The unique challenges that Gen X moms face 
• How burnout differs from stress 
• Why self care isn’t just massages and bubble baths, and what it is
• Why creative play is so powerful at relieving stress

Connect with Kimberly through her website (http://www.genxcreative.com) or Facebook group (http://facebook.com/groups/genxwomenwarriors) 

And get perspective on your current stress level with Kimberly’s guide, “From Burnout to Bliss: Reclaim your Joy Today“ (https://gum.co/jufsE)

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!