Description

Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting. 

In this episode, we discuss: 

• The most common complaints of midlife women over 40, 
• How Gen X has become the Sandwich Generation, 
• Two kinds of older people, and why it’s important to decide now who we want to be! 
• Essential oils for emotional and physical support, 
• Why it’s important to use caution with ‘Nature’s Pharmacy’, 
• How intermittent fasting flips the script on the practice of eating many small meals throughout the day 

Find Jill’s handy resource, the "25 Most FAQ About Intermittent Fasting For Women Over 40" ebook that answers the top questions for getting started safely with intermittent fasting over 40 for women, and other awesome resources at htt://shor.by/MidlifeMojo

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!