Description

Shiva Avtar is a human Growth Facilitator and Kundalini Yogi, passionate about helping people find authentic connection with themselves and with each other. In our conversation about relationship we discuss 

• Learning from personal experience, both our own and those we are raised with 
• How vulnerability and creating a safe space facilitate healthy connections  
• How holding space for people we love sometimes means sending them to time out, or taking our own 
• The power of staying present and curious in times of intensity 
• People pleasers + conflict avoidance skills that may be holding us back 
• Planting seeds of compassion and love (so we can reap the rewards when needed) 
• How a Daily Ritual for yourself can help boost connection with your partner 
• The power of perspective, because it's really not all about you 

Follow Shiva on IG @sagesomatic

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!