Description

We discuss

• The trait of making change to support others we love, when we can't seem to do it for ourselves 
• A history of antidepressants that never really resolved her chronic depression 
• The exciting awareness that we are so much more than our gene pool 
• The importance of recognizing just how much power we have to transform our health 
• The real reason why allowing yourself a "cheat meal" undermines your better eating habits 
• The effect of the slow burn of inflammation 
• How our environment also impacts our health and resilience

Follow Cheryl on her blog at http://ThinStrongHealthy.com 

Find her book, "Eat Your Blues Away" on Amazon at https://CherylLoves.me/EatYourBluesAway   and stay on the lookout for her upcoming book, "The Major Method"!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!