Stress can make us feel incapable of making the impact we want in the world, or even making changes to help life flow more easily. With Happified, it’s my mission to explore the struggles caused by stress and share the tools you can use to tackle them, without weighing down your To Do list or stealing your time for fun. Your efforts to resolve stress have profound impact not only in your own life but also your family, community, and future generations. This week we’ll take a closer look at the mission of the show and the vision moving forward, coming back to our roots with more great interviews, and inviting you, our dear listener, to join in on the fun!
What you’ll find inside:
[00:01:23] Size, scope, and impact of stress.
[00:05:07] Stress burdens the healthcare system, coping behaviors can grow into addictions.
[00:09:53] Stress can be seen as either harmful or beneficial. You really can have a healthier relationship with stress.
[00:13:06] Measuring positivity, objectivity, and stress impact.
[00:14:43] Work stress affects relationships at home, causing deeper issues.
[00:19:49] In the midst of stress, we don’t need to fear change.
[00:22:56] Working with others to upgrade your lifestyle habits.
[00:26:58] Measure progress, get support, transform stress.
[00:30:15] Learning from stress, optimize responses, stack habits.
[00:33:19] Be a part of the Happified community! Here’s how.
Learn more at happifiedlife or join the conversation in the Live with Less Stress facebook group.
The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.
Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.
Be well, and thrive!
