Description

About Adam Weber: Adam is based out of New York State and he has a book and a podcast called Meditation Not Medicine. He helps others learn how to address their stress. He also has a Facebook Group where he can help people learn about Meditation. He’s married and has two sons.    


In this episode, Jennie and Adam discuss:

• How often people should be meditating.
• Increasing your productivity through meditation.
• The benefits of regular meditation.

Key Takeaways:

• Meditation made simple so that you can do it anywhere anytime.
• Ridding yourself of stress to improve your mindset.
• Meditation is something that the whole family can participate in.

"You don’t have to take a pill, you can take a time out." —  Adam Weber

Connect with Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/  

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

           From Stress to Profit  

Show: Meditation Not Medicine

LinkedIn: https://www.linkedin.com/company/30728034/admin/

CONNECT WITH JENNIE:

Facebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/

Instagram: https://www.instagram.com/badassdirectsalesmastery/

Website: https://badassdirectsalesmastery.com/

Show: https://badassdirectsalesmastery.com/blog/

Email: jennie@badassdirectsalesmastery.com

Show notes by Podcastologist: Kristen Braun

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.