Guest:
Dr. Jose Antonio, CEO of the International Society of Sports Nutrition
Key Takeaways:
- High protein intake does not damage healthy kidneys.
- Creatine is safe and effective, with no link to hair loss or kidney problems.
- A balanced diet is important, but supplements can be taken without first “fixing” your diet.
- Female and male supplementation needs show minimal differences when it comes to sports nutrition.
- Sleep and consistent eating habits are essential for athletes’ performance.
Topics Covered:
- The origins of the myth that high protein intake damages kidneys
- Research-backed findings on high-protein diets
- Creatine myths: cramps, kidney issues, and hair loss
- Understanding the "Food First" concept and why it may not be necessary for everyone
- Differences in supplementation needs between males and females
- Key factors for athletic performance: sleep, diet, and training consistency
- How to avoid information overload as a coach or fitness professional
- The importance of reliable sources for sports nutrition information
Resources Mentioned:
- International Society of Sports Nutrition: JISSN.net
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