Key Takeaways:
- Leg Press is an accessible and effective exercise for building leg strength while minimizing injury risk.
- Barbell Zurcher Reverse Lunge offers great core stabilization and asymmetry correction, ideal for functional strength.
- Squats remain a foundational movement for leg development, with variations like sissy squats increasing the range of motion.
- Knee Extensions and Prone Hamstring Curls are crucial for balanced development and injury prevention.
- Dumbbell Romanian Deadlifts (RDLs) help strengthen and lengthen hamstrings, contributing to overall lower body health and performance.
- Bonus: The Rear-Foot Elevated Split Squat (Bulgarian Split Squat) provides unmatched leg growth when loaded properly.
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