Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating.
Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all of your long-term goals once and for all!
Time Stamps:
03:20-04:53 Do you need to cut all junk food out so you don’t crave it?
05:17-07:55 Are you under eating without even knowing it? How does it affect your body?
08:12 -09:55 Your body is like a factory, and it needs food to fuel itself.
10:23-13:47 You can transform the way your body looks, while keeping your weight the same.
14:13-16:42 You’re struggling to lose weight because you are under eating.
17:23-19:35 You can lower the number on the scale, but actually put on more body fat.
19:45-22:57 How can you eat more to fuel your body?
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