The reasons you're lacking energy and not progressing towards the body you want may surprise you...
If you are a regular listener, you know how important it is to fuel your body correctly for the goals and dreams you have. The 1200 calorie diet is digging you into a hole that is harder and harder to get out of everyday you spend in it.
Omar and I want to share the top 6 signs that you aren't eating enough from transforming over 1,000 women's lives and talking to thousands more. We've seen the patterns and trends and these 6 signs stand out amongst the rest.
If you are frequently getting sick, having poor performance in the gym, getting injured often, or the other 3 signs (we want you to listen after all), this may be your sign to start increasing your calories!
Time Stamps:
(0:08) The Best Clapper EVER
(1:11) The Dudes on Instagram
(2:00) Recent Client Example
(4:50) Vegan or Bust?
(8:23) #1: Frequently Getting Sick
(10:10) #2: Poor Performance in the Gym
(11:24) The Training and Recovery Aspect
(12:13) #3: Getting Injured Often
(13:58) #4: Not Eating Enough Calories
(16:46) Taking a Break From Caffeine
(18:10) #5: Changes in Your Menstrual Cycle
(21:16) #6: Obsessive Food Thoughts
(25:45) We Weren’t Born Experts
(26:30) Our Free Facebook Group
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