Er brød livsfarligt? Gør frugt dig tyk? Og er sukker roden til alt ondt – fra din vægt til din jawline?
I denne episode dykker Sophie Birch ned i en af de mest sejlivede trends i diæt-historien: Low Carb. Uanset om det kaldes Atkins, Keto eller "LCHF", er budskabet det samme: Skær kulhydraterne væk, og dine problemer forsvinder. Men passer det overhovedet?
Vi rejser fra 70’ernes fedtforskrækkelse til 00’ernes ekstreme Atkins-bølge og lander i dag, hvor sociale medier flyder over med hashtags som #Keto. Sophie undersøger, hvorfor vi bliver ved med at købe ind på fortællingen om "den hurtige genvej", og hvad der egentlig sker i kroppen, når man skifter pastaen ud med blomkål.
I episoden får du svar på:
Dette er ikke en løftet pegefinger, men en invitation til at bruge din sunde fornuft. For den bedste diæt er ikke den, der trender på TikTok – det er den, du rent faktisk kan leve med.
Stay tuned og stay fornuftig!
Vært: Sophie Birch
Producer, post-produktion og SoMe-video: Kasper Møller
Redaktør: Sidsel Kaae Nørgaard
Litteraturliste
Astrup, A., Bügel, S., Dyerberg, J., & Stender, S. (2015). Menneskets ernæring (4. udg.). Munksgaard.
Hession, M., Rolland, C., Kulkarni, U., Wise, A., & Broom, J. (2009). Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity reviews : an official journal of the International Association for the Study of Obesity, 10(1), 36–50. https://doi.org/10.1111/j.1467-789X.2008.00518.x
He, Y., Dai, Z., Yu, A. P., Wong, S. H., & Poon, E. T. (2025). Efficacy of a low-carbohydrate diet combined with exercise on glycemic control and metabolic health in type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes, obesity & metabolism, 28(3), 1934–1946. https://doi.org/10.1111/dom.70379
Kazeminasab, F., Baharlooie, M., Bagheri, R., Rosenkranz, S. K., & Santos, H. O. (2025). Hypocaloric low-carbohydrate versus low-fat diets on flow-mediated dilation, blood pressure, cardiovascular biomarkers, and body composition in individuals with overweight or obesity: a systematic review and meta-analysis of randomized clinical trials. European journal of clinical nutrition, 79(10), 945–958. https://doi.org/10.1038/s41430-025-01626-w
Lister, N. B., Melville, H., & Jebeile, H. (2024). What adolescents see on Instagram: Content analysis of #intermittentfasting, #keto, and #lowcarb. Nutrition & dietetics : the journal of the Dietitians Association of Australia, 81(3), 316–324. https://doi.org/10.1111/1747-0080.12853
Mongkolsucharitkul, P., Surawit, A., Pimsen, A., Winitchayothin, S., Pumeiam, S., Pinsawas, B., Ophakas, S., Suta, S., Pasookhush, P., & Mayurasakorn, K. (2025). Effectiveness of low-carbohydrate diets on type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials in Eastern vs. Western populations. Diabetes research and clinical practice, 229, 112464. https://doi.org/10.1016/j.diabres.2025.112464
Wang, Z., Chen, T., Wu, S., Dong, X., Zhang, M., & Ma, G. (2024). Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials. The American journal of clinical nutrition, 120(2), 294–309. https://doi.org/10.1016/j.ajcnut.2024.04.021
Zheng, Q., Gao, X., Ruan, X., Chen, S., Pan, X., Wang, R., Zhao, L., Yu, Z., Li, D., & Zhai, J. (2025). Are low carbohydrate diet interventions beneficial for metabolic syndrome and its components? A systematic review and meta-analysis of randomized controlled trials. International journal of obesity (2005), 49(7), 1252–1263. https://doi.org/10.1038/s41366-025-01822-5
Zhou, C., Wang, M., Liang, J., He, G., & Chen, N. (2022). Ketogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails. International journal of environmental research and public health, 19(16), 10429. https://doi.org/10.3390/ijerph191610429
Der er anvendt klip fra følgende kilder:
https://www.tiktok.com/@lowcarblove
https://www.tiktok.com/@josef_rakich
https://www.tiktok.com/@stellascholaja
https://www.youtube.com/watch?v=m2tFZk7Jt6w
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