The keys to a satisfying life are simple: eating nutritiously and getting sufficient sleep. Numerous studies have proven that these two components of wellbeing go hand-in-hand. Today we're joined by Jared Levenson, founder of the renowned website Eating Enlightenment, which educates people about how to tackle compulsive eating habits. Jared's path hasn't been plain sailing, and our audience is familiar with Barry Shore's difficult circumstances. Thus, this episode will be an unprecedented experience for all of the listeners. During the episode, we will explore in-depth topics such as internal family systems and how nutrition impacts us on a subconscious level. Come along to discover the intricate relationship between food and wellness while gaining insight into strategies that can enhance your relationship with nourishment. Listen on as Barry and Jared discuss the importance of eating healthy, how it affects mental health, and different strategies to deal with binge eating. Tune in now to get all your questions answered!
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