Iron Radio - The Role of Protein and Caffeine in Strength Sports
Welcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports.
01:27 Listener Mail: Caffeine and Performance
06:11 Dietary Guidelines Controversy
17:13 Iron Radio Updates and Announcements
20:09 Affordability of Protein in Diets
21:50 Prioritizing Food Over Luxuries
22:19 Choices and Sacrifices in Athletics
23:31 Economic Changes and Dietary Consistency
24:05 Bodybuilding Prep Costs
25:11 Powerlifting Prep Costs
28:50 Affordability in Strength Sports
37:44 Concluding Thoughts and Advice
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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
