Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of many studies, focusing on obese persons. Also tune in for a sidebar regarding a comparison of delivery enhancers for this poorly-bioavailable substance.
-------
Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast web site: https://sites.libsyn.com/455769/site
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Old site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
