Show Highlights:
- 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
- 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
- 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
- 14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
- 16:30 Coaching Insights: The art of balancing training, recovery, and performance.
- 25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
