Iron Radio: Returning to Competitive Powerlifting After 49
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.
00:00 Introduction to Iron Radio
00:35 Meet the Hosts
01:52 Phil's Return to Competition
04:21 Training and Lifting Strategies
06:06 Challenges and Injuries
09:52 Advice for Older Lifters
12:14 Training with Younger Lifters
17:10 Nutrition During Training
18:24 Eating Habits and Nutrition
18:43 Adjusting Diet with Age
19:50 Protein and Meal Prep
20:55 Purposeful Recovery and Training Adjustments
22:16 Mindset and Acceptance in Training
25:32 Preparing for a Powerlifting Meet
28:25 Gaining Weight and Stability
32:27 Final Thoughts and Advice
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Thank you!
Phil, Jerrell, Mike T, and Lonnie
