About My Guest:
My guest today is Tami Moore, NHP (Natural Holistic Practitioner) Certified Natural Health Provider, natural lifestyle blogger, and Lyme disease survivor.
Moore's wellness coaching is helping men and women to reverse, heal and overcome chronic disease and imbalances using natural therapies that make sense for their lifestyles and bodies. If your symptoms feel like a mystery, you’re not alone! My Lyme disease symptoms fooled countless doctors, but with natural health there is hope.
Key Takeaways:
- Managing your mind, body connection while going through trauma is KEY.
- Regaining your health BEFORE pregnancy.
- Stay focused on your reason for fighting, knowing your BIG WHY is a vital aspect to endurance.
- "This disease is controlling me, but I'm going to get it to the point where I'm controlling the disease."
- Create a health team-Lyme doctors, Naturopathic physicians, Integrative medicine doctors.
- How to keep your heart hopeful during the sick years.
- How to heal the heart after recovery.
- Understanding that your mental health impacts your physical health, so you have to work on both simultaneously.
- Get control of your mind, so that you can maintain your body. This episode of Lyme Voice goes over how to do that if you need suggestions on how to harness and empower your mindset...https://lymevoice.com/060-recovering-from-lyme-disease-starts-with-mindset/
- Determine to do things that make you happy (at whatever level you are at.)
- Keep moving-Yin yoga is a great way to restore the body.
- Mitigate the loses that will happen-Divorce, loss of work, bankruptcy.
- Ask yourself "Is this going to be a positive choice for my health" (careers might need to be changed, toxic people might need to be removed from your life)
- Craft an environment that supports your health goals
Connect With My Guest:
Naturally With Tami-https://naturallywithtami.com/
Resources Mentioned:
Links
