Description

In today's episode you'll learn:

• The difference between regular self defense and Empowerment Self Defense (what makes it unique?)
• What I call the inner voice or filter that helps keep us and our girls safe and aware every day!
• and much much more...

Reach out to me via my little corner of the internet if you want to talk about this more, have questions about your own daughters, or are interested in details about upcoming Empowerment Self Defense Workshops in your area:

• FACEBOOK: https://www.facebook.com/mamascrushingfitness/
• INSTAGRAM: https://www.instagram.com/mamascrushing/
• EMAIL: mamascrushing@gmail.com