In this episode I give you:
The Queen of all Queens of the Empowerment Self Defense tools that impacted my boundary setting and healing journey the most.
A concrete tool (no this isn't fluff or just confident feelings) for how to make sure people take you seriously when you tell them "No."
A permission slip to ditch the inter-generational gender conditioning that we must be polite at all times,
and
A reminder (complete with a jingle sung by yours truly 😆) of what it takes to get good at boundary setting.
