This week I delve into:
👊 The real reasons why FIGHTING may be a better choice than running
👊 Why I teach girls and women to FULLY knockout their attackers (yes, you heard that right)
and
👊 The mindset shifts it takes to be able to do that.
I also mention this Reel in the episode: https://www.instagram.com/p/CciP2BDFJmg/
