In this episode, we’re embracing the magic of the Autumn Equinox to help you release what’s no longer serving you and make space for new beginnings. Just like the trees shed their leaves, it's time to let go of old habits, limiting beliefs, and anything that’s holding you back.
This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.
Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.
Perfect for:
• Releasing old energy
• Embracing the fall season
• Setting new intentions for growth
