The key insights from this episode:
1.Change your emotional state through deep breaths
2. Don’t up-level others at the expense of yourself. Flip the switch on how you perceive yourself by up-leveling your self-talk and self-perception. You are worth it!
3. You get to decide what makes you happy.
If you feel like you could benefit working with me in a 1:1 setting, DM me on Instagram so we can chat more about it.
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