The key insights from this episode:
It’s ok to recognize where you are - that’s part of the journey.
Give yourself the approval you’re seeking from others because that’s more valuable and meaningful.
Let go of the guilt.
Keep your tank full and engage in caring for yourself even if it is one small action per day.
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeaneResources:
Calm app - https://www.calm.com/
Insight Timer - https://insighttimer.com/
Book: The Truth About Style by Stacy London - https://www.amazon.com/dp/0142180408/ref=cm_sw_r_em_api_i_iRowFbKZ9G5KC
