Try researching on your own. Check out the following resources:
Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice (2006) by Lauren Artress
Walking the Labyrinth: A Place to Pray and Seek God (2014) by Travis Scholl
Walking the Labyrinth: A Spiritual and Practical Guide (2010) by Sally Welch
You might also be interested in other ChurchNext classes on similar topics. Consider taking:
Holy Yoga with Allison LaBianca
Praying in Color with Sybil MacBeth
Contemplative Knitting with Julia Cicora
Praying with Poetry with Dave Worster
We close with a prayer by Thomas Merton from his Thoughts on Solitude.
“My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself; and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this, you will lead me by the right road, though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.”
Amen.