Cathy was an avid yoga instructor having taught for 14 years. Desiring to do more with yoga, she began the second level of training. It is while doing the training that she began to become uncomfortable with yoga philosophy. After some soul searching, she found Pietra Fitness, a Catholic stretching program. She has left yoga and is now a trained Pietra Fitness instructor. Cathy shares the details of the dangers of yoga and the healthy alternative with Pietra Fitness.
Iowa Catholic Radio Network Shows:
Want to support your favorite show? Click Here
