Description

Childbirth does rearrange the body! Stephanie and Stacy share some tips for shaping the muscles in the abdomen and pelvis floor. Diastasis recti abdominis is condition from pregnancy or rapid weight loss when the middle abdominal muscle fails to meet. We cover what to do to regain muscle alignment and strength from this occurrence.

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• Be Not Afraid with Fr. PJ McManus
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• Catholic Women Now with Chris Magruder and Julie Nelson
• Making It Personal with Bishop William Joensen
• Man Up! with Joe Stopulus
• The Catholic Morning Show with Dr. Bo Bonner
• The Daily Gospel Reflection with Fr. Nick Smith
• The Uncommon Good with Bo Bonner and Dr. Bud Marr
• Faith and Family Finance with Gregory Waddle

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