A switch gets flipped when we begin to understand why we do what we do (especially with our unwanted behaviors). This understanding isn’t gained easily, but when it is, it changes the whole game. On today’s episode, we’re joined by a friend of the show who is an author, speaker, and influencer to the next generation–Ben Bennett. Ben joins us to help us find the connection between our unmet longings and how they play out in our unhealthy behaviors. We also discuss how to meet these longings in healthy ways.
RESOLUTION MOVEMENT (BEN’S ORGANIZATION)
RELAPSE PREVENTION TOOL (THREE CIRCLES)
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