In this Pocket Sized Pep Talk, you'll learn:
- How we keep from listening to our instinct to fight harder, essentially moving back to what is a failing strategy.
- A definition for the word “resilience” and what makes it different than others.
- A fascinating conversation around our "survivor mindset, victim mindset, martyr mindset."
- A heartfelt story about resilience that moved Michele to write about resilience.
- You mentioned this new concept of “coherent sense of time”; can you talk more about how it helps to build resilience?
- What is meant by resilience being an embodied response.
- Three practices that people can follow to become more resilient.
To learn more about this guest:
Web: www.micheledemarco.com
Email: outreach@micheledemarco.com
Psychology Today Blog: https://www.psychologytoday.com/us/blog/soul-console
Medium: https://michelejdemarco.medium.com/
LinkedIn: https://www.linkedin.com/in/michelejdemarco/
Instagram: https://www.instagram.com/drmicheledemarco/
Facebook: https://www.facebook.com/micheledemarcoauthor
