Creative flow is a desirable but often elusive state. Many of us crave those moments where it feels like everything just comes together and we’re in the zone. But how exactly do we get there? And what can we do to facilitate more flow in our everyday lives? In this episode we explore the flow state with the help of researcher Dr. Richard Huskey and writer Bonnie Tsui. We take a look at the science behind flow, what it can do for us, and how we can facilitate more of it in our everyday lives.
Head over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.
Hosted by Anna Brones
Co-Produced by Anna Brones & Gale Straub
Theme Music is by cleod9 music
Season 1 is Made with Support by Big Cartel
Featuring:
Dr. Richard Huskey:Richard Huskey (PhD, University of California Santa Barbara) is an assistant professor in the Department of Communication and the Cognitive Science Program at the University of California Davis. Dr. Huskey is the principal investigator in the Cognitive Communication Science Lab, a researcher in the Computational Communication Research Lab, an affiliated faculty member at the Center for Mind and Brain, an affiliated faculty member in the Designated Emphasis in Computational Social Science, and Chair of the International Communication Association Communication Science and Biology interest group. He studies how motivation influences the attitudes people hold and the behaviors they adopt. He researches these questions using a variety of methodological techniques including: functional magnetic resonance imaging (fMRI), computational methods, and lab-based experimentation. In his free time, he enjoys hiking, snowboarding, and walking his dog Turner.
Bonnie Tsui: Bonnie Tsui is a longtime contributor to The New York Times and the author of American Chinatown, winner of the 2010 Asian/Pacific American Award for Literature. Her latest book, Why We Swim, was a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of 2020; it is currently being translated into nine languages. Her first children’s book, Sarah and the Big Wave, about the first woman to surf Northern California’s Mavericks, was published last year. Her work has been recognized and supported by Harvard University, the National Press Foundation, and the Mesa Refuge.
Resources Mentioned & Places to Learn More
Why We Swim by Bonnie Tsui
Flow: The Psychology of Optimal ExperiencebyMihaly Csikszentmihalyi
“A computational theory of the subjective experience of flow” Melnikoff et al., 2022
“Why does experiencing ‘flow’ feel so good?” By Dr. Richard Huskey
To learn more about somatic movement, Tori recommends checking out Bartenieff Institute of Movement Studies and the book The Body Keeps Score
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